Coronavirus Resources for Schools

CDC - Mental Health and Coping During COVID-19

Contains resources from school districts and public health agencies.

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Mental Health and Coping During COVID-19 Published by the Centers for Disease Control and Prevention Original Content from the CDC Español Need Help? Know Someone Who Does? Contact the Disaster Distress Helpline Call 1-800-985-5990 Contact the National Domestic Violence Hotline Call 1-800-799-7233 and TTY 1-800-787-3224 • Reducing stress in yourself and others • Information for parents • Information for responders • Information for people released from quarantine The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. People who may respond more strongly to the stress of a crisis include • Older people and people with chronic diseases who are at higher risk for COVID-19 • Children and teens • People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders • People who have mental health conditions including problems with substance use If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call • 911 • Substance Abuse and Mental Health Services Administration's (SAMHSA's) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517) Stress during an infectious disease outbreak can include • Fear and worry about your own health and the health of your loved ones • Changes in sleep or eating patterns

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